If to look for a way, one out of many, to describe Yoga, it seems to follow some natural inner order, physically and mentally. Not to add but to drop. Not to reach but to go back t0.

My studies in the field began 20 years ago with a bachelors’ degree in psychology and have continued since then with the studying into introspective approaches such as
Buddhism, Zen and the Yoga tradition in particular.

What led me to this field in the first place, and it is where the core of my understanding lies, began much earlier, with the conviction that accompanies me to this very day, and is that the purity of the heart
is where the core of human existence is.
It is where love is reflected unconditionally. Love as a state of being.  Inwardly and outwardly. This notion was my creative engine, as I was looking for where are those who are truly knowledgeable in the Art of love.

Traditions of self-observation reflect this value in the highest way.
By indicating the ability to be as void as possible from false ideas about myself and about  reality and by declaring a fully aware and balanced state of consciousness,
independent of all circumstances, they pointed at a pure state
 in which love is expressed naturally and unconditionally.

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