In practice we ultimately use our bodies as a tool for getting knowledge that leads to self-understanding. It is self-understanding that empowers us to live a life that are dictated by our higher conscious.
In a private lesson, the opportunity is given to deepen the practice and enable in-depth personal growth in practice. To be fully focused on the individual needs and to adapt it specifically to the practitioner.
A class can be more dynamic or more restorative depends on the personal needs.
A private lesson is suitable for those who for any reason prefer to practice alone than with a group, for those who want to deepen and to expand their practice, for those who are dealing with physical or mental challenges and need or prefer personal guidance.
Suitable for youth and adults