In practice we ultimately use our bodies as a tool for getting knowledge that leads to self-understanding.
It is self-understanding that empowers us to live a life that are dictated
by our higher conscious and not our automatic patterns..
Traditionally yoga had been taught from teacher to student where they had the chance to build a relationship that can expand the formal practice also into broader levels of being, such as cognitive, mental, habitual perceptions, and eventually to embody yoga not just on the mattress, but in life itself.
I’m a big believer in this way and therefore my main approach to teach yoga is in private.
A private lesson is suitable for those who for any reason prefer to practice alone than with a group, for those who want to deepen and to expand their practice, for those who are dealing with physical or mental challenges and need or prefer personal guidance.
A class can be more dynamic or more restorative depends on the personal needs and each class is adapt specifically to the practitioner.
Suitable for youth and adults
