The Yoga tradition, as a complete and broad philosophy, touches every aspect of being and aims to illuminate every hidden aspect in a new and beneficial light.
Learning Yoga does not necessarily always include Asana (posture).
In fact, the depths of fulfillment lie in understanding.
If the framework is body-mind-consciousness, how can yoga permeate all those layers? beyond body-mind, beyond the beneficial of the familiar practice on the mat?
The philosophical, textual aspect of yoga expands our understanding capacity of what the yoga can do for us.
If the practice of asana, meditation and breathing brings us closer through body and mind,
the intellectual, philosophical learning helps us to tie also the consciousness to the same place of silence, observation and development.
As fundamentally transformative and therapeutic,
the Yoga tradition therefore addresses to all of us who seek relief.
A conversation session is based on the concept of the Yoga tradition as a whole and it combines textual knowledge from the tradition along with practical tools, that together help us assimilate this knowledge into reality.
The meeting is conversation-based along with emphasis on body and breathing.
We deal with physical and mental challenges, such as stress, anxiety, fears, self-confidence, relationships and more.
Suitable for youth and adults
