Health comes from within.

Health is a mental-physical condition.
If we split it in two, divide the one, we are already moving away from the complete perception of ourselves.

No serious discussion about health can take place without the consideration of how we live our lives? to the point of our relationships, our work, our habits and mental attitudes, our satisfaction, honesty and truthfulness.

How do we truly feel? How clear we are to ourselves? On what values our lives are based on? What is the price of certain choices we make? What do we consume, materially and mentally? How sensitive are we? How much of our inner world we get to express? How free are we..?

All those questions are relevant to health. Our physical condition is directly affected by our mental-spiritual condition. And vice versa.