Health comes from within.

Health is a mental-physical condition.
If we split it in two, divide the one, we are already moving away from a complete perception of ourselves.

No serious discussion about health can take place without considering how we live our lives: our relationships, our work, our habits and mental attitudes, our satisfaction, honesty, and truthfulness.

How do we truly feel? How clear are we to ourselves? On what values are our lives based? What is the price of certain choices we make? What do we consume, materially and mentally? How sensitive are we? How much of our inner world do we get to express? How free are we..?

All those questions are relevant to health.
Our physical condition is directly affected by our mental-spiritual condition. And vice versa.